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PLN Yoga

PLN Yoga 

Class and product payments

Thank you for your support and payment for upcoming classes!

Class Schedule

Registration Form for Online and In-Person Classes 

Registration Form

Waiver for Online and In-Person Classes

Waiver


Thankful Thursday's - Gentle Restorative

Thankful Thursday's is a class designed to benefit the participant and also many others as the class is by donation. You can send the donation to me for each class and I will donate after each class, or you can donate directly yourself if you are able.  I have dedicated each class to a certain local charity.  Please see poster for details.


In 2020 we donated over $2000 and so far in 2021 have donated over $640.


Please email me to register so I can send you the link for the classes. Recordings will be available if you are not able to make the livestream time. Thank you!

Email: [email protected]

Heart, Rhythm and Soul 

A Heart Happy Class

This class will benefit the circulatory, respiratory and immune system!

Sequence to open the heart, bring mobility to the spine and improve circulation.

Please pre-register. Link will be sent prior to class. 

Heart Happy Class
CA$20.00

Fun and Fluid - Saturday's - March 13th & 27th; April 10th & 24th

8:00-10:00a.m.

The Saturday Fun and Fluid are a great way to wake up the body, mind and breath. 

Challenging but invigorating movements to build inner and outer stability. 

Classes are $20/class.  Please enter quantity if you can join more then one class.

Fun and Fluid
CA$20.00

Registration Form for Online and In-Person Classes 

Registration Form

Waiver for Online and In-Person Classes

Waiver

Iyengar Flow

Monday Morning Iyengar Flow is a great class to wake up to.  

Start your day and week with a little extra dose of joy!

No class April 5th.

Iyengar Flow
CA$80.00

Backs & Joints

This is a New Class this Winter!  Classes in this session will be designed with a focus around the neck, shoulders and back.  Please email me to register or if you have any questions.

Backs and Joints
CA$80.00

Yoga for Sports: A Journey Towards Health and Healing

Join me for this 6 week session and explore how yoga can help recovery from strains, improve flexibility, strength, agility, balance, coordination and stability, as well as include relaxation and rejuvenation from exhaustion and fatigue.

Good for all ages and many levels of athleticism. Please message me for more details and to register.


Saturday's - April 10th - May 15th

Yoga for Sports 6 weeks
CA$76.00

Spring I 2021 Zoom Live Stream Yoga Classes

Join me Monday mornings or Wednesday evenings for live stream yoga classes using Zoom.

Yoga is for everyone and I want to help make classes as affordable and accessible as possible during this time.

Monday A.M.

All Levels

$96

+gst

10:00-11:15 a.m.

1.25 hr/ class

8 classes in session

All Levels

Zoom link will be emailed after payment.

Spring I Monday A.M. All Levels
CA$96.00

Wednesday Evening 

All Levels

$96

+gst

6:30-7:45p.m.

1.25 hr/class

8 classes in session

All Levels

Zoom link will be emailed after payment.

Wednesday Evening All Levels
CA$96.00

Both Monday & Wednesday All Levels classes

$172

+gst

a.m. and p.m. classes

 1.25 hr /classes

16 classes in session

All Levels

Zoom link will be emailed after payment.

Spring I both Classes
CA$172.00

Drop-in


$13

+gst

drop in fee

1.25 hr/class

1 class

All Levels

Zoom link will be emailed after payment.

Drop-in Class
CA$13.00

Private class

Please contact me to set up your private class. Yoga is for everyone!  I hope I can help on your path to health and well-being.

1.5 hour Private Class
CA$75.00
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