The yoga retreat to Costa Rica was amazing..  

Check out the link below to my blog on the experience. 

https://plnyoga.blogspot.com/2019/04/reminising-costa-rica-yoga-retreat.html

Costa Rica Yoga Retreat

"Journey to the Centre of the Self"

February 17th - 23rd, 2019

La Fortuna, Costa Rica


Journey to the Center of the Self with Pamela Nelson

Join Pamela Nelson for a journey into the breathtaking rain forest of Costa Rica and a journey to your inner Self through the ancient art, science, and philosophy of yoga.  Pamela's style and teaching method present participants with an entire spectrum of experiences from which to choose.


Come open your heart and mind to the joys yoga can bring with the many yoga, meditation and pranayama classes.  Let this be your next step to exploring how you can live an authentic and wholehearted life on and off the mat.


Allow yourself to surrender and feel truly at peace with your own energy after experiencing the transformation yoga can bring physically, mentally,emotionally, and spiritually during this amazing week.


Through the progression of the week, you will not only gain more strength and flexibility in the physical body but let go of stress, tension, and negative thought patterns that you no longer need to carry.

Exploring and moving from the external to the internal landscape is truly a Journey to the Centre of the Self.  Set your intentions for healing, transformation, and becoming more wholehearted in 2019.


Join me in Costa Rica!


For more information from True Nature Travels on this retreat, please check out the website link:

www.truenaturetravels.com/retreats/yoga-costarica-pamela-roxanne/

What's Included:

  • 6 Nights Accomadation
  • 3 Whole Food Meals Each Day
  • Round- trip Group Transport to/from the Airport
  • Daily Yoga Practices
  • Personal Retreat Time (nap, explore, walk, read and just be)

Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

“Yoga does not just change the way we see things, it transforms the person who sees.”

B.K.S. Iyengar

ADDRESS

Box 393 

Christopher Lake, Sk.

CALL/Text Pam

EMAIL