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PLN Yoga

Weekly Yoga Classes

Weekly yoga classes are a great way to build routine and receive instructions on proper alignment, breathing techniques and a safe space to move inward.

I offer weekly classes in Christopher Lake and Prince Albert.

Please check out my classes and feel free to contact me with any questions or to register.

Due to the Covid -19 pandemic small classes are now permitted. 

If interested in private or semi-private classes please contact me.

I also offer many online options. Please contact me for more information or check out the posters for online classes.

Thank you for your understanding at this time.  May you be safe and healthy.

~ Pam

2021 Spring Online Yoga Schedule

Teaching classes in Prince Albert and Christopher Lake

Currently classes are online due to the Covid-19 pandemic.

*please check out the Upcoming Retreats and Workshops for other great classes.

Mon

online

Iyengar Flow! ...8-9 a.m. - Online via Zoom

Monday's - May 3rd to June 21st - 6 weeks - NO Class May 17th & 24th

This is a faster paced class and is good for those with some yoga experience. Flow into your week..:)

Mon

online

A.M. All Levels Yoga - 10-11:15a.m. - Online via Zoom

This is a beginner/all levels Iyengar class.  Rejuvenate the body, breath and mind as we stretch, strengthen and relax!  

May 3rd - June 21st - NO Classes May 17th or 24th

Wed

online

Backs and Joints - 5:00-6:00p.m. - Online via Zoom - May 5th - June 23rd 

No classes May 19th & May 26th

NEW CLASS!  This is a new online class this winter.  I have taught this class in person and wanted to share how yoga can help strengthen the back and bring more flexibility and ease into the joints.  The focus of these classes will be on the neck, shoulders and back.

Wed

online

Evening All Levels - 6:30-7:45 p.m.  - Online via Zoom

Join me for this evening All Levels yoga class online.

Although each class is different, we will work from our foundation on mobility, stability, strength and flexibility.  

Each class designed to rejuvenate and recuperate the body, mind and breath.

Dates: May 5th to June 23rd - No Classes May 19th & 26th

Please contact me to register or see the Store page on the website to register.

Thurs

online

Thankful Thursday's - 7:00-8:00p.m. - Online via Facebook - May 6th and June 10th 

These gentle/ restorative classes are the perfect way to recuperate and rejuvenate body, breath and mind...and with donations going to different charities each class, also help others. I hope you can join me. 

Sat

online

Fun and Fluid - 8:00-10:00 a.m. - online via Zoom - May 1st & 15th; June 5th and 19th

Fun and Fluid will leave you feeling connected and centered. This class is suitable for those with some yoga experience and open to inversions or building up to inversions.

Please contact me to register or see the Store page on the website to register.

Sun

online

Sunday Morning Peace Practice - 8:30-9:30 a.m. - Online via Zoom - April 25th & June 27th 

Sunday Morning Peace Practice includes a short, gentle yoga practice followed by seated meditation and ending with savasana.

Please contact me to register


Registration Form for Online and In-Person Classes 

Registration Form

Waiver for Online and In-Person Classes

Waiver


β€œβ€œIt is not a question of learning yoga, it is a question of experiencing because yoga has no end; it has only a beginning.”

Geeta Iyengar

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