PLN Yoga

Weekly Yoga Classes

Weekly yoga classes are a great way to build routine and receive instructions on proper alignment, breathing techniques and a safe space to move inward.

I offer weekly classes in Christopher Lake and Prince Albert.

Please check out my classes and feel free to contact me with any questions or to register.

Due to the Covid -19 pandemic small classes are now permitted.  I will begin in-person classes this fall if enough interest.

If interested in private or semi-private classes please contact me.

I also offer many online options. Please contact me for more information or check out the posters for online classes.

Thank you for your understanding at this time.  May you be safe and healthy.

~ Pam

2020 Sept/Oct Online Yoga Schedule

Teaching classes in Prince Albert and Christopher Lake

Currently classes are online due to the Covid-19 pandemic and few outside.

*please check out the Upcoming Retreats and Workshops for other great classes.

Mon

online

Iyengar Flow! ...8-9 a.m. - Online

Monday's - Sept. 14th- Oct.26th - 8-9 a.m. - No Classes Sept.28th & Oct.12th

New Session - Nov.2nd -Nov.30th - $40

Mon

online

A.M. All Levels Yoga - 10-11:15a.m. - Online

This is a beginner/all levels Iyengar class.  Rejuvenate the body, breath and mind as we stretch, strengthen and relax!  

Sept. 14th - Oct.26th ; No classes Sept.28th and Oct.12th

New Session - Nov. 2nd - Nov. 30th

Wed

online

Evening All Levels - 6:30-7:45 p.m.  - Online

Join me for this evening All Levels yoga class online.

Although each class is different, we will work from our foundation on mobility, stability, strength and flexibility.  Each class designed to rejuvenate and recuperate the body, mind and breath.

Dates: Sept.16th - Nov.4th ; No class Sept. 30th

Please contact me to register or see the Store page on the website to register.

New Session: Nov.11 - Dec.2nd - $40

Thurs​

online

Thankful Thursday's - Restorative Yoga - 8:00-9:10 p.m. - Online

Restore, rejuvenate and recuperate - restorative yoga relaxes and resets the nervous system, bringing a calming and centering state to body, breath and mind.

Dates: Sept. 17th & Oct.15th 

Please contact me to register.

Class is by donation. Sept/Oct monies raised to the Canadian Mental Health Association - P.A. Branch

Fri

online

Friday A.M. All Levels -9:00-10:30 a.m. - October 9th -30th - Anderson Comm. Centre, C.L.

This class is in-person at the Anderson Community Centre in Christopher Lake, Sk.

As we continue to learn to adapt and adjust, yoga can help you!  This yoga class helps improve your inner stability and mobility. Modifications given when required.  

Please contact me to register.

New Session - Nov.6th - Dec.4th - $75

Sat

outside

Fun and Fluid - 8:30-10:30 a.m. - online - Sept.19th & Oct.17th - online

Fun and Fluid will leave you feeling connected and centered. This class is suitable for those with some  yoga experience and open to inversions or building up to inversions.

Dates: Sept. 19th & Oct.17th

Please contact me to register or see the Store page on the website to register.

Sun

online

Sunday Morning Peace Practice - 8:30-9:30 a.m. -  Oct.25th, Nov. 22nd, Dec.27th

Sunday Morning Peace Practice includes a short, gentle yoga practice followed by seated meditation and ending with savasana.

Please contact me to register


““It is not a question of learning yoga, it is a question of experiencing because yoga has no end; it has only a beginning.”

Geeta Iyengar

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