Start your week at the Lake with Yoga!

This is an all-level class for fun, relaxation and exploration. We will play in a safe environment to develop strength, flexibility, mobility and balance to connect the body, breath and mind.  

Dates: September 9th to December 9th - $180/12 week session

No classes October 14th and November 11th

This is a beginner/all levels Iyengar class.  Rejuvenate the body, breath and mind as we stretch, strengthen and relax!  

New 6 week session begins September 24th. Please register with the City of P.A. or at the Arts Centre for these classes.

Session 1 - September 24th to October 29th

Session 2 - November 5th to December 10th

This is a gentle yoga class that is good for those who may have mobility issues, joint replacements, osteoporosis/osteopenia or would just like to explore at a slower pace.  Chairs are available if sitting down lower is an issue.  Yoga is for everyone!  Please come feel the benefits it can bring to you!

Dates: September 17th - December 3rd - 12 week session - $168/12 classes 

This is a beginner/all levels Iyengar class. Rejuvenate the body, breath and mind as we stretch, strengthen and relax!

New 6 week session begins September 24th. Please register with the City of P.A. or at the Arts Centre for these classes.

Session 1 - September 24th to October 29th - No Class October 1st; please attend one of the noon classes or first class in second session to make up.

Session 2 - November 5th to December 10th

Join me for this evening All Levels yoga class starting September 11th.

Although each class is different, we will work from our foundation on mobility, stability, strength and flexibility.  Each class designed to rejuvenate and recuperate the body, mind and breath.

Dates: September 11th to December 11th - $180/12 week session

No classes: October 16th & November 6th

Join me twice a month as we explore and expand our yoga practice.  This class is for those with some yoga experience who wish to deepen their practice.  We will begin with a 20 minute or so Sutra Study. Questions will be sent prior to the class.  More information on book using will be sent upon registration.  

Dates: Sept.19th & 26th, Oct. 10th & 24th, Nov. 14th & 28th & Dec. 5th & 19th - $200 or $30/class

This is an All Levels Iyengar class. Rejuvenate the body, breath and mind as we stretch, strengthen and relax!

Dates: September 13th - December 13th; $180/12 week session

No classes: October 18th & November 8th

Life includes many transitions.  Day to Day, season to season, young to old, etc.

Often we are unaware of many of the moments that pass us in the efforts to get to some goal or endpoint.

This can happen even in yoga classes....who doesn't love it when it's time for Savasana:)

or even just to get into the "pose", we often aren't aware of our entry and exit.

These two classes will explore this idea of being mindful throughout and also some other fun ways we can enter and exit different asana.

I hope you can join me! Please contact me to register for this class.

Dates: November 16th & December 7th - $50 for both or $30 each 

Life includes many transitions. Day to Day, season to season, young to old, etc.

Often we are unaware of many of the moments that pass us in the efforts to get to some goal or endpoint.

This can happen even in yoga classes....who doesn't love it when it's time for Savasana:)

or even just to get into the "pose", we often aren't aware of our entry and exit.

Dates: November 23rd - $60

Peace is all around you!

This short Sunday morning mediation will begin with a very short asana/movement sequence to prepare the body, mind and breath to sit with intention and cultivate peace within and around us.

Dates: Sept.29th, Oct.27th & Nov.24th, Dec. 15th - Free; please let me know if will be attending though as space is limited.