Weekly Yoga Classes

Weekly yoga classes are a great way to build routine and receive instructions on proper alignment, breathing techniques and a safe space to move inward.

I offer weekly classes in Christopher Lake and Prince Albert.

Please check out my classes and feel free to contact me with any questions or to register.

2019 Weekly Fall Yoga Schedule

Teaching classes in Prince Albert and Christopher Lake

*please check out the Upcoming Retreats and Workshops for other great classes.

Mon​​

Christopher Lake

Monday Morning's - A.M. All Levels - 9:00-10:30 a.m. - Anderson Community Centre 

Start your week at the Lake with Yoga!

This is an all-level class for fun, relaxation and exploration. We will play in a safe environment to develop strength, flexibility, mobility and balance to connect the body, breath and mind.  


Dates: September 9th to December 9th - $180/12 week session

No classes October 14th and November 11th

Tues

P.A. Arts Centre

Noon Yoga - 12:00-1:00 p.m. - Prince Albert Arts Centre

This is a beginner/all levels Iyengar class.  Rejuvenate the body, breath and mind as we stretch, strengthen and relax!  

New 6 week session begins September 24th. Please register with the City of P.A. or at the Arts Centre for these classes.

Session 1 - September 24th to October 29th

Session 2 - November 12th to December 17th

Tues

Ballet N' All That Jazz

Yoga for Wellness - 1:45-3:00 p.m. - Ballet N' All That Jazz - #7-184 South Industrial Dr. - Prince Albert​

This is a gentle yoga class that is good for those who may have mobility issues, joint replacements, osteoporosis/osteopenia or would just like to explore at a slower pace.  Chairs are available if sitting down lower is an issue.  Yoga is for everyone!  Please come feel the benefits it can bring to you!

Dates: September 17th - December 10th - 12 week session - $168/12 classes 

Tues

P.A. Arts Centre

Evening All Levels - 5:30-6:30 p.m. - Prince Albert Arts Centre

This is a beginner/all levels Iyengar class. Rejuvenate the body, breath and mind as we stretch, strengthen and relax!

New 6 week session begins September 24th. Please register with the City of P.A. or at the Arts Centre for these classes.

Session 1 - September 24th to October 29th - No Class October 1st; please attend one of the noon classes or first class in second session to make up.

Session 2 - November 5th to December 17th

Wed

Christopher Lake

Evening All Levels - 6:30-8:00 p.m. - Anderson Community Centre

Join me for this evening All Levels yoga class starting September 11th.

Although each class is different, we will work from our foundation on mobility, stability, strength and flexibility.  Each class designed to rejuvenate and recuperate the body, mind and breath.

Dates: September 11th to December 11th - $180/12 week session

No classes: October 16th & November 6th

Thurs

Christopher Lake

Bi-Monthly Class

Intermediate Yoga - Explore and Expand - Yoga and Sutra Study- 6:00-8:00 p.m. - Pam's Studio

Join me twice a month as we explore and expand our yoga practice.  This class is for those with some yoga experience who wish to deepen their practice.  We will begin with a 20 minute or so Sutra Study. Questions will be sent prior to the class.  More information on book using will be sent upon registration.  

Dates: Sept.19th & 26th, Oct. 10th & 24th, Nov. 14th & 28th & Dec. 5th & 19th - $200 or $30/class

Fri

Christopher Lake

Friday Morning's -9:00-10:30 a.m - Anderson Community Centre 

This is an All Levels Iyengar class. Rejuvenate the body, breath and mind as we stretch, strengthen and relax!

Dates: September 13th - December 13th; $180/12 week session

No classes: October 18th & November 8th

Sat

Saskatoon

Pose and Repose - 2-5 p.m. - 3ZU.Yoga - 506 Dutchess Ave. -Midwest Karate 

Life includes many transitions. Day to Day, season to season, young to old, etc.

Often we are unaware of many of the moments that pass us in the efforts to get to some goal or endpoint.

This can happen even in yoga classes....who doesn't love it when it's time for Savasana:)

or even just to get into the "pose", we often aren't aware of our entry and exit.

Dates: November 23rd - $50

Sun

Christopher Lake

Sunday Morning Peace Practice - 9:30-10:30 a.m. - Pam's Studio

Peace is all around you!

This short Sunday morning mediation will begin with a very short asana/movement sequence to prepare the body, mind and breath to sit with intention and cultivate peace within and around us.

Dates: Sept.29th, Oct.27th & Nov.24th, Dec. 15th - Free; please let me know if will be attending though as space is limited.


“It is not a question of learning yoga, it is a question of experiencing because yoga has no end; it has only a beginning.”

Geeta Iyengar