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PLN Yoga

Weekly Yoga Classes

Weekly yoga classes are a great way to build routine and receive instructions on proper alignment, breathing techniques and a safe space to move inward.

I offer weekly classes in Christopher Lake and Prince Albert.

Please check out my classes and feel free to contact me with any questions or to register.

Due to the Covid -19 pandemic small classes are now permitted. 

If interested in private or semi-private classes please contact me.

I also offer many online options. Please contact me for more information or check out the posters for online classes.

Thank you for your understanding at this time.  May you be safe and healthy.

~ Pam

20201 Spring Online Yoga Schedule

Teaching classes in Prince Albert and Christopher Lake

Currently classes are online due to the Covid-19 pandemic.

*please check out the Upcoming Retreats and Workshops for other great classes.

Mon

online

Iyengar Flow! ...8-9 a.m. - Online via Zoom

Monday's - March 1st - April 26th - 8 weeks - NO Class April 5th

This is a faster paced class and is good for those with some yoga experience. Flow into your week..:)

Mon

online

A.M. All Levels Yoga - 10-11:15a.m. - Online via Zoom

This is a beginner/all levels Iyengar class.  Rejuvenate the body, breath and mind as we stretch, strengthen and relax!  

March 1st - April 26th- NO Class April 5th

Wed

online

Backs and Joints - 5:00-6:00p.m. - Online via Zoom - March 3rd - April 28th- No class April 7th

NEW CLASS!  This is a new online class this winter.  I have taught this class in person and wanted to share how yoga can help strengthen the back and bring more flexibility and ease into the joints.  The focus of these classes will be on the neck, shoulders and back.

Wed

online

Evening All Levels - 6:30-7:45 p.m.  - Online via Zoom

Join me for this evening All Levels yoga class online.

Although each class is different, we will work from our foundation on mobility, stability, strength and flexibility.  

Each class designed to rejuvenate and recuperate the body, mind and breath.

Dates: March 3rd - April 28th - No Class April 7th

Please contact me to register or see the Store page on the website to register.

Thurs

online

Thankful Thursday's - 7:00-8:00p.m. - Online via Facebook - March 18th & April 15th

As part of the Facebook session is 3 Restorative classes. Please see the poster on the main page for all the classes in this session. You can also add it to your Zoom live stream session.  Gentle/Restorative classes will help to relax the brain, so the body and breath can follow.  Calm the nervous system and bring a sense of peacefulness into your body.

Sat

online

Fun and Fluid - 8:00-10:00 a.m. - online via Zoom - March 13th & 27th; April 10th & 24th

Fun and Fluid will leave you feeling connected and centered. This class is suitable for those with some yoga experience and open to inversions or building up to inversions.

Dates: March 13th & 27th; April 10th & 24th 

Please contact me to register or see the Store page on the website to register.

Sun

online

Sunday Morning Peace Practice - 8:30-9:30 a.m. - Online via Zoom - March 21st & April 25th

Sunday Morning Peace Practice includes a short, gentle yoga practice followed by seated meditation and ending with savasana.

Please contact me to register

Other Offerings in March

Also this Month is:

Open Studio - no cost - contact me for Zoom link; More times may be added if interest

Sunday, March 7th - 10-11 a.m.

Sunday, March 21st - 10-11 a.m.

Sunday, April 25th - 10-11 a.m.


Heart, Rhythm and Soul - A Heart Happy Class - $21 (includes gst)

Thursday, March 25th - 6:30-8:30 p.m.



Registration Form for Online and In-Person Classes 

Registration Form

Waiver for Online and In-Person Classes

Waiver


β€œβ€œIt is not a question of learning yoga, it is a question of experiencing because yoga has no end; it has only a beginning.”

Geeta Iyengar

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