PLN Yoga

Weekly Yoga Classes

Weekly yoga classes are a great way to build routine and receive instructions on proper alignment, breathing techniques and a safe space to move inward.

I offer weekly classes in Christopher Lake and Prince Albert.

Please check out my classes and feel free to contact me with any questions or to register.

Due to the Covid -19 pandemic all classes in Christopher Lake and Prince Albert have been cancelled until safe to resume.

I do however offer many online options. Please contact me for more information or check out the posters for online classes.

Thank you for your understanding at this time.  May you be safe and healthy.

~ Pam

2020 Weekly Spring Yoga Schedule

Teaching classes in Prince Albert and Christopher Lake

*please check out the Upcoming Retreats and Workshops for other great classes.


Below schedule is currently on hold due to the Covid-19 pandemic. I will up date soon if not able to start after the Easter break. Thank you.

Mon​​

Christopher Lake

Monday Morning's - A.M. All Levels - 9:00-10:30 a.m. - Anderson Community Centre 

Start your week at the Lake with Yoga!

This is an all-level class for fun, relaxation and exploration. We will play in a safe environment to develop strength, flexibility, mobility and balance to connect the body, breath and mind.  


Spring session: April 20th - June 22nd - $135/9 week session

No class May 25th

Tues

P.A. Arts Centre

Noon Yoga - 12:00-1:00 p.m. - Prince Albert Arts Centre

This is a beginner/all levels Iyengar class.  Rejuvenate the body, breath and mind as we stretch, strengthen and relax!  

New 6 week session begins April 7th. Please register with the City of P.A. or at the Arts Centre for these classes.

April 7th - May 19th

No classes April 14th

Tues

Ballet N' All That Jazz

Yoga for Wellness - 1:45-3:00 p.m. - Ballet N' All That Jazz - #7-184 South Industrial Dr. - Prince Albert​

This is a gentle yoga class that is good for those who may have mobility issues, joint replacements, osteoporosis/osteopenia or would just like to explore at a slower pace.  Chairs are available if sitting down lower is an issue.  Yoga is for everyone!  Please come feel the benefits it can bring to you!

Session 1: April 21st - May 19th - 5 weeks - $70 plus gst

Session 2: June 9th - June 30th - 4 weeks - $56 plus gst

Both sessions - $120 plus gst

Tues

P.A. Arts Centre

Evening All Levels - 5:30-6:30 p.m. - Prince Albert Arts Centre

This is a beginner/all levels Iyengar class. Rejuvenate the body, breath and mind as we stretch, strengthen and relax!

New 6 week session begins September 24th. Please register with the City of P.A. or at the Arts Centre for these classes.

April 7th -May 19th

No classes April 14th

Wed​

Christopher Lake

Evening All Levels - 6:30-8:00 p.m. - Anderson Community Centre

Join me for this evening All Levels yoga class starting September 11th.

Although each class is different, we will work from our foundation on mobility, stability, strength and flexibility.  Each class designed to rejuvenate and recuperate the body, mind and breath.

Dates: April 21st - June 24th

No classes: May 27th

Thurs

Christopher Lake

Bi-Monthly Class

Intermediate Yoga - Explore and Expand - Yoga and Sutra Study- 6:00-8:00 p.m. - Pam's Studio

Join me twice a month as we explore and expand our yoga practice.  This class is for those with some yoga experience who wish to deepen their practice.  We will begin with a 20 minute or so Sutra Study. Questions will be sent prior to the class.  More information on book using will be sent upon registration.  

Please contact me for dates and times

Fri

Christopher Lake

Friday Morning's -9:00-10:30 a.m - Anderson Community Centre 

This is an All Levels Iyengar class. Rejuvenate the body, breath and mind as we stretch, strengthen and relax!

Dates: April 24th - June 26th

No classes: May 29th

Sun

Christopher Lake

Sunday Morning Peace Practice - 9:30-10:30 a.m. - Pam's Studio

Peace is all around you!

This short Sunday morning mediation will begin with a very short asana/movement sequence to prepare the body, mind and breath to sit with intention and cultivate peace within and around us.

Dates: March 22nd, April 26th & May 17th - Free; please let me know if will be attending though as space is limited.

Yoga in Christopher Lake at the Anderson Community Centre

3 days to choose from!  Come to one or come to all!  

Yoga for Sports - funding received so only $30 for the session.

6 class session - Come see how yoga can benefit you in your sports and performances.

Yoga For Wellness at Ballet N' All That Jazz

I'm happy to be back at Ballet N' All That Jazz for Yoga for Wellness classes.  If you have low mobility, joint or bone issues, recovering from an illness, pre or post natal or just want a slower pace this class is for you!

Explore and Expand - Yoga and Sutra Study

Join me at my home studio for this class.  Doesn't matter if you are new to studying the sutras or have delved in already. Together we explore sutras and how it relates to our practice on and off the mat.

Sunday Morning Peace Practice

Each month we begin with a bit of movement to release tension, breathing exercises to relax body, breath and mind and then a short meditation.

No charge, but space is limited so please contact me if you would like to join.


β€œβ€œIt is not a question of learning yoga, it is a question of experiencing because yoga has no end; it has only a beginning.”

Geeta Iyengar

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