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Yoga with Pamela Nelson​​

PLN YOGA BLOG

Do yoga today For a better tomorrow

LEARN MORE

Live Yoga - PLN Yoga Blog

I have been blogging about yoga for about 9 years now - Please check it out! 

I've added links to a few below, but have many to view at www.plnyogastudio.blogspot.com

My First Blog Entry - What is Yoga?

September 9, 2010

My first blog - September 9th, 2010 - What is Yoga?  

Click here to check it out!

Happy New Year 2021..Let's REjoice!

January, 2021

Check out my latest blog on the past year, revamping my blog and when I used the word Rejoice!

Weekly Wake-up! 

January 6th, 2021

New weekly short videos to wake-up ( or bring awareness) to different areas of your practice.

Weekly Wake-up! 

January 13th, 2021

New weekly short videos to wake-up ( or bring awareness) to different areas of your practice.

Bringing Yoga to Life - Chapter 6 - Four Brahmavaihara

January 17th, 2021

What are the four Brahmavaihara and why is it important to practice them?  

Bringing Yoga to Life is our Yogi Book Club book. Chapter 6 led to me explore other authors and a greater understanding of why we need friendliness, compassion, joy and indifference.

Weekly Wake-up - Week 3

January 20th, 2021

This week we challenge our movements from the mid line with some hand-eye coordination.  The 20 min. video ends with a relaxing pose to reset the nervous system and leave the body, breath and mind relaxed.

Bringing Yoga to Life - Chap.7 - Discipline as Freedom

January 22nd, 2021

How can discipline bring more freedom into our lives.  Donna Farhi shares many important thoughts in her 7th Chapter -Discipline as Freedom.

Connections

February 3rd, 2021

Connections - reflections on Parts for the Arts event 

New Class - Yoga for Sports: A Journey Towards Health and Healing

March 12th, 2021

New class starting in April based on B.K.S. Iyengar's book - Yoga for Sports: A Journey Towards Health and Healing.

Poses and Sequences

Over the years on my blog I have written posts for certain poses and sequences. 

Below are links to a few of those. You can find more on my blog. 

 Links top Left to Right: Morning sequence; Evening sequence; Yoga for backache; Virabradrasana II - Warrior II

Lower Left to Right:Trianga Mukhaikapada Paschimottanasana, Ustrasana, Ardha Halasana, Maricyasana III


Visit my Blog

www.plnyoga.blogspot.com

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