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Do yoga today For a better tomorrow


Live Yoga - PLN Yoga Blog

I have been blogging about yoga for about 9 years now - Please check it out! 

I've added links to a few below, but have many to view at

September 9, 2010

January, 2021

Check out my latest blog on the past year, revamping my blog and when I used the word Rejoice!

Weekly Wake-up! 

January 6th, 2021

Weekly Wake-up! 

What are the four Brahmavaihara and why is it important to practice them?  

Bringing Yoga to Life is our Yogi Book Club book. Chapter 6 led to me explore other authors and a greater understanding of why we need friendliness, compassion, joy and indifference.

This week we challenge our movements from the mid line with some hand-eye coordination.  The 20 min. video ends with a relaxing pose to reset the nervous system and leave the body, breath and mind relaxed.


February 3rd, 2021

Connections - reflections on Parts for the Arts event 

New Class - Yoga for Sports: A Journey Towards Health and Healing

March 12th, 2021

New class starting in April based on B.K.S. Iyengar's book - Yoga for Sports: A Journey Towards Health and Healing.

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