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Helping Unite Body, Breath and Mind

Pamela Nelson

Certified Iyengar Yoga Teacher, Level 3

About Pam

Yoga Offerings

I offer a wide-range of classes weekly, retreats & workshops and private and online classes.  

I hope you will join me and experience how yoga can benefit you - 

body, breath and mind.

Stay Updated with Upcoming Classes and Events. 

 Email me and I will add you to my Newsletter list.

 I send a Newsletter about once a month with new classes, free classes and other events. 

I don't share my list and you can unsubscribe at any time.

Email me and be added to my Newsletter!

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The Certification Mark

 is a registered trademark of the 

​Iyengar Yoga Association of Canada used under license

Invocation to Patanjali

yogena cittasya padena vacam

malam sarirasya ca vaidyakena

yopakarottam pravaram muninam

patanjalim pranjalir anato'smi

abahu purusakaram

sankha cakrasi dharinam

sahasra sirasam svetam

pranamami patanjalim

English Translation:

Let us bow before the noblest of sages, Patanjali, who gave yoga for serenity and sanctity of mind, grammar for clarity and purity of speech, and medicine for perfection of health.Let us prostrate before Patanjali, an incarnation of Adisesa, whose upper body has a human form, whose arms hold a conch and a disc, and who is crowned by a thousand-headed cobra.

You can listen to B.K.S. Iyengar chant the invocation by visiting

Youtube video thumbnail

Costa Rica Yoga Pavilion

Had a few moments after classes to spend in the wonderful outdoor yoga pavilion in Costa Rica during the Yoga Retreat.  

Will be adding a new retreat date and location soon! 

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Link to

A few photos from 2018 when I was doing 100 Days of Celebrating B.K.S. Iyengar.  The year ended with my trip to India to study for the second time at R.I.M.Y.I - which is the Iyengar Institute in Pune, India.  Students from all over the world travel there to study with the Iyengar family and teachers.

It was  great learning experience for me as challenged me to try asana in a new way and explore many possibilities.  I also did 100 Days of Quotes and 100 Days of Patanjali's Yoga Sutras. You can check them all out on my blog -

B.K.S. Iyengar

"Yoga does not just change the way we see things, it transforms the person who sees."

Straight From the Source

People often ask how yoga can benefit their lives. I tell them how it has influenced my own life, but emphasize that it impacts different people in different ways. Read what some of my longtime students say about their own personal experiences and from taking classes with me.  Feel free to come check it out for yourself, as yoga is for everyone!

Pamela Nelson - Qualified Yoga Instructor


Box 393

Christopher Lake, Sk.

S0J 0N0




PLN Yoga

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