Helping Unite Body, Breath and Mind

"I began enjoying Pam's studio classes around 8 years ago.  Her descriptive instruction is easy to follow and understand with optional choices provided for all student levels and abilities.  I was thrilled with the addition of Pam's online instruction.  This has allowed me the opportunity to grow my home practice and still feel I am part of a great yoga community."

“Pam is a master teacher who is able to work with all levels of ability.  I leave her classes feeling refreshed and re-energized!”

In Pam's classes there is a place for everyone, regardless of your level of experience. She provides information about the poses in terms of alignment and offers modifications, while creating a space of calm.  In this busy world, Pam's classes are a chance to stretch, unwind and balance.  Body, mind and spirit are served well.”

"Started at the age of 47 when not easy to be a beginner.  Even thought I didn't have much natural flexibility so everything we did was painful.  Pam's helping and instructing on how to modify and use props made possible to feel good in and after class.  Each of Pam's class is just a beautiful experience of yoga.  With so many years of dedication and hard work she really honors beautiful way of teaching of BKS Iyenagr which made yoga poses possible for everyone.  She always shows many levels of modifications s well as a final pose with lots of care and help to everyone who comes to classes. Her knowledgeable instructions are amazing and helping me to learn how to get into the pose with right alignment I need for my body and to feel the difference.  She is always reminding us of non -harming principle of yoga with encouragement to work on each pose. Her ability to see each student in the class and willingness to take time to help everyone is amazing. Feeling so many differences in by body since started. Also made a huge impact on the way I breathe as I had difficulties with breathing since a very early age.”

“Pam's teaching style is very informative. She does such a good job of explaining exactly where all your body parts are supposed to go.  She explains how to breath and why this poses is important. Iv'e never had that in a yoga instructor before.”

"The yoga classes Pam teaches at noon are the perfect break at work.   She chooses poses that counteract the constant sitting and computer work we do all day.  I always leave class in a better mood and able to tackle my afternoons more calmly."

"I love Pam's restorative yoga classes. She does a good job of explaining how the poses quiet different parts of the body and nervous system.  Her explanations allow me to visualize how I am restoring and rejuvenating my body in this class."

"I've lived in many communities and taken yoga, Pam is by far the best teacher I've had. 

Her attention to proper alignment and ability to modify for all abilities has given me the knowledge and confidence to grow in my practice."