Helping Unite Body, Breath and Mind

Pamela Nelson - Certified Intermediate Junior II Iyengar Yoga Teacher

About Pam

Yoga Offerings

I offer a wide-range of classes weekly, many retreats and workshops throughout the year and private and online classes.  

I hope you will be able to join me and experience how yoga can benefit you - body, breath and mind.

Each month I offer a Free Facebook Live class. All past free classes can be viewed on my Facebook page - @plnyoga

Upcoming Free Facebook classes: August 26th, Sept. 30th, Oct.28th, Nov. 25th & Dec. 30th - 7:15-8:00 p.m.

*subject to change due to unforeseen circumstances

Click Here to Add a Title

The Certification Mark

 is a registered trademark of the 

​Iyengar Yoga Association of Canada used under license

August offerings...24th & 25th

Please pre-register: [email protected]

Weekly Yoga Classes

I teach weekly classes in Christopher Lake and Prince Albert.

Check out my schedule and find a class that suits your schedule.

Retreats and Workshops

I have been offering special "Day of Yoga", themed workshops and retreats since I started teaching 15 years ago.  This year I am heading to Costa Rica to lead a week long retreat - "Journey to the Centre of the Self".

Check out what else is coming up!

Private to Semi-private Classes and Online Classes

Private classes can tailor a practice and experience to best suit you.  They are great if you have done little or no yoga, feel a bit uncomfortable joining a group class or focus on a particular area of interest to you.  Great also in helping to prepare a program if overcoming health concerns or an injury.

Online classes are great in helping to build and maintain a home practice, while travelling or want to include a few more classes during a week and can't make it to your local studio.

Costa Rica Yoga Pavilion

Had a few moments after classes to spend in the wonderful outdoor yoga pavilion in Costa Rica during the Yoga Retreat.  

Will be adding a new retreat date and location soon! 

Invocation to Patanjali

yogena cittasya padena vacam

malam sarirasya ca vaidyakena

yopakarottam pravaram muninam

patanjalim pranjalir anato'smi

abahu purusakaram

sankha cakrasi dharinam

sahasra sirasam svetam

pranamami patanjalim

English Translation:

Let us bow before the noblest of sages, Patanjali, who gave yoga for serenity and sanctity of mind, grammar for clarity and purity of speech, and medicine for perfection of health.Let us prostrate before Patanjali, an incarnation of Adisesa, whose upper body has a human form, whose arms hold a conch and a disc, and who is crowned by a thousand-headed cobra.

You can listen to B.K.S. Iyengar chant the invocation by visiting

Click Here to Add a Title

Click this text to edit. Tell users why they should click the button.

Link to

A few photos from 2018 when I was doing 100 Days of Celebrating B.K.S. Iyengar.  The year ended with my trip to India to study for the second time at R.I.M.Y.I - which is the Iyengar Institute in Pune, India.  Students from all over the world travel there to study with the Iyengar family and teachers.

It was  great learning experience for me as challenged me to try asana in a new way and explore many possibilities.  I also did 100 Days of Quotes and 100 Days of Patanjali's Yoga Sutras. You can check them all out on my blog -

B.K.S. Iyengar

"Yoga does not just change the way we see things, it transforms the person who sees."

Straight From the Source

People often ask how yoga can benefit their lives. I tell them how it has influenced my own life, but emphasize that it impacts different people in different ways. Read what some of my longtime students say about their own personal experiences and from taking classes with me.  Feel free to come check it out for yourself, as yoga is for everyone!

Pamela Nelson - Qualified Yoga Instructor


Box 393

Christopher Lake, Sk.

S0J 0N0




Have a question? Contact Me

I'd love hearing from you, let me know what’s on your mind

This site uses Google reCAPTCHA technology to fight spam. Your use of reCAPTCHA is subject to Google's Privacy Policy  and Terms of Service.

Thank you! Your message was sent successfully.