Helping Unite Body, Breath and Mind

Pamela Nelson

Certified Intermediate Junior III Iyengar Yoga Teacher

About Pam

Due to the Covid -19 pandemic I will continue to teach some classes online and have a few in-person classes and see how everyone is feeling.  All pre-cautions will be made. I will email class requirements.

Thank you for your understanding at this time.  May you be safe and healthy.

~ Pam

Yoga Offerings

I offer a wide-range of classes weekly, many retreats and workshops throughout the year and private and online classes.  

I hope you will be able to join me and experience how yoga can benefit you - 

body, breath and mind.

Each month I offer a Free Facebook Live class

All past free classes can be viewed on my Facebook page - @plnyoga

Upcoming Free Facebook classes: Oct. 26th, November 30th & December 28th - 7:15-8:00 p.m.

*subject to change due to unforeseen circumstances

Nov/Dec classes 

Email to register

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The Certification Mark

 is a registered trademark of the 

​Iyengar Yoga Association of Canada used under license

Save $500 off the Early Bird pricing of the Peru retreat!

Peru Yoga Retreat - October 2-9th, 2021

Excited to say that the 2020 retreat to Peru has been postponed and set for October 2-9th, 2021!

I am looking forward to being able to go on this adventure and True Nature has been great in helping to reschedule.

Visit my retreat page  - True Nature Travels

Invocation to Patanjali

yogena cittasya padena vacam

malam sarirasya ca vaidyakena

yopakarottam pravaram muninam

patanjalim pranjalir anato'smi

abahu purusakaram

sankha cakrasi dharinam

sahasra sirasam svetam

pranamami patanjalim

English Translation:

Let us bow before the noblest of sages, Patanjali, who gave yoga for serenity and sanctity of mind, grammar for clarity and purity of speech, and medicine for perfection of health.Let us prostrate before Patanjali, an incarnation of Adisesa, whose upper body has a human form, whose arms hold a conch and a disc, and who is crowned by a thousand-headed cobra.

You can listen to B.K.S. Iyengar chant the invocation by visiting

Costa Rica Yoga Pavilion

Had a few moments after classes to spend in the wonderful outdoor yoga pavilion in Costa Rica during the Yoga Retreat.  

Will be adding a new retreat date and location soon! 

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Link to

A few photos from 2018 when I was doing 100 Days of Celebrating B.K.S. Iyengar.  The year ended with my trip to India to study for the second time at R.I.M.Y.I - which is the Iyengar Institute in Pune, India.  Students from all over the world travel there to study with the Iyengar family and teachers.

It was  great learning experience for me as challenged me to try asana in a new way and explore many possibilities.  I also did 100 Days of Quotes and 100 Days of Patanjali's Yoga Sutras. You can check them all out on my blog -

B.K.S. Iyengar

"Yoga does not just change the way we see things, it transforms the person who sees."

Straight From the Source

People often ask how yoga can benefit their lives. I tell them how it has influenced my own life, but emphasize that it impacts different people in different ways. Read what some of my longtime students say about their own personal experiences and from taking classes with me.  Feel free to come check it out for yourself, as yoga is for everyone!

Pamela Nelson - Qualified Yoga Instructor


Box 393

Christopher Lake, Sk.

S0J 0N0




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